Strength training

Muscular strength refers to your bodies ability to generate maximal force. Benefits include increased energy levels through improvements in metabolism, stamina, better health, enhanced posture and reduced risk of injury. True strength training occurs when the intensity during an activity such an weightlifting or gymnastics is high enough to limit the duration of the bout to approximately 30 seconds or less. This targets the nervous system mostly but can also be extremely demanding on the muscular and cardiovascular systems.