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STAMINA & POSTURE
ENERGY, HEART HEALTH & STRESS REDUCTION
FUNCTIONAL FITNESS & BODY COMPOSITION
VITALITY & RECOVERY
POWER, AGILITY, BALANCE & PROPRIOCEPTION
Feel & look your best. Progress is 10x faster if you have my undivided attention.
Nutrition secrets & efficient batch cooking. Up to 50 portions in a few hours!
Social distancing while training 2 people in private
I am a personal trainer who focuses on,
- the best exercises for sustainable fat loss
- smart methods which develop functional strength
- discovering and maintaining optimal health
Clients are trained safely, professionally and personally to achieve fast results and form long lasting habits.
You’re in good hands.