FAQs

• On the HOME page, scroll down until you see the three membership boxes.
• Once you have chosen your preferred membership, click the ‘Join Now’ text at the bottom of the box and follow the instructions.
• Once you have joined, Samson will contact you directly to help you schedule your training sessions in.

For all enquiries, email Samson at info@samsonpersonaltraining.com

• 1: NEW YEAR’S RESOLUTION: sustainably lose fat and improve strength, endurance and flexibility with 1 weekly workout over 3-6 months.
• 2: BEACH BODY: lose 10+ lbs, improve posture and muscle tone and feel confident within 2-3 months.
• 3: POSTPARTUM RECOVERY: rebuild core and pelvic floor strength, boost energy levels, lose excess baby weight, improve posture, reduce muscle pain, restore confidence in your body again with 1-2 weekly workouts over 6-12 months.

60 mins

All levels are welcome.

Athletic attire and clean shoes. Tracksuit bottoms or leggings are recommended rather than shorts, although shorts can be worn underneath. Shoes must be minimalist or trainers. A jumper or long sleeve t-shirt should be worn to every session especially in the winter, with an optional layer underneath.

Yes

Yes there is free on-site parking in the driveway.

Monday – Friday: 9am-8pm. On occasion, the gym will be closed on one of these days.

Sunday: 10am-1pm. On occasion, the gym will be closed on one of these days or for the entire weekend.