Expert Personal Training for Weight Loss & Health Promotion
I got in touch with Samson for some personal training a few years back after an extended period of overindulgence and inactivity. In the sessions Samson showed me the things I could easily change with my diet and daily routine to lead a healthier and happier life. I found Samson to be very helpful and encouraging and I am still benefiting from our time together.
Samson is without doubt at the top of his game! He provides a positive energy at the start of every session that continues to the very end. His sessions are varied and thought through, working both on strength and flexibility. He is dedicated and serious in his aim to improve your fitness goals and achieves this with charm and humour. I can’t recommend Samson highly enough.
Samson lives and breathes fitness and health. His passion for his industry is matched by his knowledge of how best to sculpt and hone the human body both externally and from within. His philosophy is less concerned with the fast results which social media and fitness magazines seem to promote, instead he encourages steady, sustainable gains which will have longer-lasting effects and make achieving and maintaining your goals (fat-loss, strength-building, injury-prevention) much easier. His advice on training methods, as well as food and nutrition, has helped me and my family over the last five years and I recommend Samson regularly for those looking to boost their health and well-being.
Working out with Samson was the most amazing experience! Living with a chronic back injury, I was challenged at every session, building strength bit by bit, until my entire body became significantly stronger and leaner. Every session was enjoyable and fun because Samson has an amazing way of building rapport with his clients and results don’t take long to manifest! Highly recommend!
My lessons with Samson have not only benefitted me but also my family. My brother, an aspiring sportsman, has gained invaluable knowledge and advice. Samson is so kind and open with his knowledge, speaking with my brother about particular goals and how he may best go about achieving them. He has done the same for my mum who has been struggling with arthritis but wishes to continue to exercise in a way that will ease pain and avoid strain. Samson’s training is tailored each and every time and is suitable for all levels and goals.
I was able to and was made to feel welcome and comfortable to contact Samson at any time with questions, concerns or even just a brief progress report. He would always reply promptly and with thorough, extensive information. It doesn’t take long to realise that fitness and nutrition is a lifestyle and passion for Samson, not just a means to make a living.
Thanks to Samson I am now in the best shape of my life. In the 3 years of training, he has changed my attitude to fitness and lifestyle. He’s very passionate and knowledgeable about his work and through his well organised and motivational sessions the results are speaking for themselves. I have noticed it most when I play football as he has tailored the sessions to help me perform at higher levels athletically. The diet advice has made it easier to stay in shape.
Samson is professional and extremely passionate about what he does. As an osteopath, I have been impressed by his depth of knowledge and attention to detail when adapting exercises for each goal (weight loss, strength training and improved flexibility/mobility). He’s not all heavy weights and cardio but tailor makes each session, even going the extra mile to supply regular and detailed nutritional plans.
He takes great measures to prevent injury during training and aid in injury rehabilitation, providing a safe way to train and for these reasons, I have recommended him to many of my own patients – a testament in itself!
Samson’s inspiration has been tremendous. He had the patience to undo years and years of bad habits and assorted nonsense I had learned about nutrition and training. I finally feel I know what I’m doing and I’m managing to stay lean and strong without feeling like I’m on a diet. Best trainer in London.
Samson is a brilliant trainer who is knowledgeable, motivating, always smiling and yet incredibly strict with technique. He will make you do more by doing less but doing it correctly.
His teaching extends to when you go home or travel, with great advice on everything from organic recipes and the best ingredients to use and for exercise routines to follow so you don’t fall behind on your progress. I would absolutely recommend him to anyone who takes their fitness goals seriously and wants results they can maintain!
I have been training with Samson for almost 5 years. He is without doubt the best trainer I have worked with. Extremely knowledgeable, firm in a friendly way, amusing and fun and always able to push me that extra 10%. It makes every session something to look forward to even on the most beastly of mornings when training seems the last thing anyone wants.
I have spent many hours under Samson’s guidance and have always found him to be very supportive and knowledgeable. He has been particularly helpful after any injuries I have incurred. I have learnt an enormous amount from him and would recommend him highly to any of my friends.
I travel long distances to train with Samson twice a week and it is well worth the journey. He helps me remain focused on my health and fitness goals and during every hour long session my knowledge of diet and physical activity improves. I really like the motivation that he gives me especially when I’m doing challenging exercises. After only 2 sessions of skipping I beat my personal best! I highly recommend him.
So you want to get fit with a trainer? It’s all about strength and stamina of course, but what about flexibility, general well-being, and diet? All these things work together and Samson works with you on them all.
I have been training with Samson for 3 years, once a week except when I’m travelling. This is not enough to become an athlete, but coupled with my regular tennis, it maintains my fitness at an acceptable level. Twice a week would be better, but Samson readily fine tunes his advice to work with my availability. And whilst I could do many of the exercises alone, I just wouldn’t – most of us need to be pushed to do just that little bit more.
Thank you Samson – I enjoy our sessions, and the sense of achievement when they are over!
Samson, is truly an inspirational trainer, his motivation and commitment to help achieve fitness goals is infectious, helping you realise results and fitness potential that you did not think possible.
Not only did Samson help me achieve my fitness goals, he helped me change my entire eating cycle and mindset, ensuring I was fully motivated and committed to getting in shape. I have genuinely never met someone as committed, passionate and focused on fitness and training as Samson. I would recommend Samson to anyone, no matter what your individual goals may be. His focus and tailor made programs will truly help you realise genuine results. Guaranteed, if you start with one session you will be hooked!
Samson is the best trainer I have ever had and I have come across a few in my time (long term injury, new injuries and other things have moved me up and down on the scales for the past 10 years). All of the PTs I have had are fairly knowledgeable but Samson more than any of them seemed to have a passion for knowledge as much as a passion for training. He is constantly learning and improving which is invaluable. He will always do what’s best for you and specifically you. I have had other trainers who have a generalised idea, they can make you stronger etc. but it all feels a bit generic. Beyond that Samson genuinely ares, works you hard and is so meticulous in what he does to ensure no injuries and maximum gains. Lastly, he is a lovely fella, the sessions are obviously hard but he makes them fun and they are worth every penny.