SERVICES

“I have been a personal trainer for fifteen years and specialise in weight loss, postural improvement, body and core strength, bodybuilding, cardio exercise, sport specific training, and nutrition.

Since Spring Health gym closed a few years ago, locals have been coming to my private gym for one to one, bespoke workouts.

Enjoy state-of-the-art gym equipment at a time which works for you.”

– Samson Hodin

1-1 TRAINING

Enjoy a mixture of weight training, cardio and stretching with me in my private gym. You can play your own music, train 1-1 or with a partner to maximise results in a comfortable and hygienic space.

NUTRITION

You will learn simple nutrition tips to make you feel healthier and achieve the body you want. Your plan will be bespoke and will not include calorie counting or food weighing.

LIFESTYLE

Due to the profound effect ones lifestyle has on their health and physique, you will be provided with quick and easy adjustments to your lifestyle which will help you feel energised during the day and relaxed at night resulting in a higher quality of life.