Looking to supercharge your fitness routine? At Samson Personal Training in Belsize Park, London, we offer safe interval training programmes for maximum results. Whether you are interested in fat loss, building muscle, or boosting cardio performance, our sessions are completely customised to meet your fitness level and goals.
Expert Personal Training for Weight Loss & Health Promotion
07866 893 087
info@samsonpersonaltraining.com
Expert Personal Training for Weight Loss & Health Promotion
Interval Training
Interval Training in Belsize Park, London
Burn Fat, Build Muscle, and Elevate Your Cardio Fitness with Expert Coaching
What Is Interval Training?
Interval training means short bursts of exercise with short and calculated rest periods. It can involve bodyweight movements, cardio exercises, or weighted interval training exercises, all of which are designed to challenge your cardiovascular system, increase calorie burn and enhance athletic performance and health.
From newcomers to advanced guests, interval training is effective, time-friendly and simple. Sprint interval training and heavy resistance-based intervals, in particular, are for those seeking fast lean muscle gain and fat loss.
Benefits of Interval Training
Clients at Samson Personal Training love interval workouts because they offer:
Maximum Calorie Burn
Keep burning calories long after your session ends.
Time-Effective Exercises
Great for busy schedules, with results in as little as 2 weeks.
Cardiovascular & Muscular Improvements
Ameliorate heart health naturally while building strength.
Variable Intensity
Adapt intervals effortlessly to suit your fitness level and goals.
Enhanced Fat Loss
Combine interval training with resistance training fat loss programmes for fast results.
Improved Running Performance
Our interval training plans are perfect for increasing speed, endurance, recovery and agility.
Types of Interval Training Offered
We offer a variety of interval training styles to keep your workouts fresh and results-driven:
Kettlebell Interval Training Workouts
Boost endurance, burn stubborn fat, and increase total-body strength.
Sprint Interval Training
Maximise explosive power output and cardio performance.
Bodyweight HIIT
High-Intensity Interval Training using just your body.
Resistance Circuits
Blend resistance training fat loss routines with interval timing.
Core Intervals
Target the midsection with timed core and stability drills.
Perfect for fat loss and cardiovascular conditioning.
Perfect for fat loss and cardiovascular conditioning.
Who Can Benefit from Interval Training?
Interval training is suitable for:
- Runners seeking improved speed and stamina.
- Busy professionals who want quick, effective fat-burning sessions.
- Men and women are working toward resistance training fat loss goals.
- Athletes want to improve explosive power.
- Older adults are interested in maintaining cardiovascular health with safe intensity levels.
What to Expect at Samson Personal Training
Each interval session is uniquely designed based on your needs:
- Initial Consultation & Fitness Assessment – Understand your goals, fitness level and create a personalised plan.
- Dynamic Warm-Up to Prep the Body – Activate muscles and improve mobility before training.
- Interval Training Blocks – Targeted sessions focused on cardio, strength, or a hybrid of both.
- Cardio Conditioning – Boost endurance and burn fat with heart-pumping, high-energy exercises.
- Cool Down & Mobility Work – Stretching and recovery exercises to improve flexibility and reduce soreness.
- Progress Tracking & Nutrition Support – Monitor results and receive expert nutrition guidance to stay on track.
Why Choose Samson Personal Training?
- With years of coaching experience, we offer a safe, welcoming space in Belsize Park to support your transformation journey.
- Expert One-on-One Coaching
- Tailored Interval Training & Resistance Plans
- Private Studio Sessions
- Flexible Scheduling
- Holistic Approach to Nutrition, Lifestyle & Fitness