Aerobic Exercise

Engaging in aerobic activities will improve the cardiovascular system. Organs, connective tissues & muscles will strengthen and energy burning will become more efficient. Consequently, more body fat will be used for fuel and your lean muscle, needed for structural protection, will be preserved. Mental clarity, higher energy levels, improved sleep, more emotional awareness, enhanced recovery, lower blood pressure and being in a good mood more often are a few of the many benefits which can be experienced from performing light intensity cardio regularly.