The strategic personal training approach that I offer considers the individuality of each person and the importance of controlling movements and eating habits.

In the workouts, clients will learn how to incinerate body fat and build a strong foundation for any fitness goal. I offer a free consultation and a 30 minute trial for all training options. The consultation will include the completion of a health and safety questionnaire. The questionnaire will need to be completed before the first session.

 

Call 07866 893 087 to book in

 

Pricing

 

Option 1: Parent & Child group training (60 mins)

Outdoor group lessons are available for parents and their children to exercise together and work as a team during fun nutrition tasks. A second child can participate free of charge and can swap with the other child through out the lesson. Children must be at least 8 years old.  Parents can train together for £25 each.

Food and drink used during the nutrition games will be given to certain individuals for them to take home at the end. Prizes in the form of gym equipment, free lessons, discounts and more will be awarded to those who tag @samsonhodin on Instagram and Facebook posts of themselves during training or of them training with their child or partner.

Lessons take place on Hampstead Heath. Adult group and 1-1 lessons (see options 2 & 3 below) are also available here.

Monday to Friday                          Saturday & Sunday

3.30-4.30pm                                  10.30-11.30am

4.30-5.30pm                                  11.30am-12.30pm

2.30-3.30pm                                  12.30-1.30pm

See class availability and more info here: http://samsonpersonaltraining.com/classes/parentchildgrouptraining/

5 sessions £150
10 sessions £250
20 sessions £400

 

Option 2: Adult group training (60 mins)

Prizes in the form of gym equipment, free lessons, discounts and more will be awarded to those who tag @samsonhodin on Instagram and Facebook posts of themselves during training.

1 session £20
5 sessions £90
10 sessions £150

 

Option 3: One-to-one training (60 mins)

Session times vary between 30 mins and 2 hours based on the individual and their goals. Each lesson costs £1.25 a minute. Prizes in the form of gym equipment, free lessons, discounts and more will be awarded to those who tag @samsonhodin on Instagram and Facebook posts of themselves during training. The following discounted packages are available.

10 hours £720
20 hours £1350
30 hours £1800

 

Option 4: Private voice or video call (30 mins)

In the calls, appropriate workouts and healthy diet options will be discussed. Prizes in the form of gym equipment, free lessons, discounts and more will be awarded to those who tag @samsonhodin on Instagram and Facebook posts of themselves using my services.

1 call £85
5 calls £375

 

Option 5: Private meal preparation (excluding food cost)

Dietary choices play a huge role in how good ones body functions and looks. Understanding how, when and why to prepare healthy food will save you money, time and energy while effortlessly reducing body fat, increasing brain function and boosting overall health. The best time to invest in meal preparation is before the first training session in your workout package.

At the start of the cooking workshop, a complementary consultation will take place. A health and safety questionnaire will be completed during the consultation. It may then be necessary to go to your local supermarket before the meal preparation begins. Meals will then be prepared for you to store in the fridge, freezer or consume immediately! Those who commit to the ‘Complete Masterclass’ will benefit immensely from the extra time due to having more food preparation options, ingredients and time to learn the basic skills properly.

Prizes in the form of gym equipment, free lessons, discounts and more will be awarded to those who tag @samsonhodin on Instagram and Facebook posts of themselves using my services.

Breakfast (60-90 mins) £85
Lunch (60-90 mins) £85
Dinner (60-90 mins) £85
Complete Masterclass (6-8 hours) £85 an hour

 

Free Rewards

1 free hour long session, call or meal prep every time someone you refer signs up.

Free prizes and giveaways are available for all services. See all options above.
 

Payment Options

  • Cash, debit and credit card payments are accepted. Payment must be made in advance of all services. Cancellations must be made more than 24 hours before the prearranged start time. There is a strict no refund policy.

 

Call 07866 893 087 for bookings