The sessions are designed to teach clients how to develop consistency in order to incinerate body fat and build a strong foundation. Participants will exceed their daily exercise requirements and be empowered to challenge any physical or psychological barriers that they have experienced in sport, health or fitness.
The cheaper price is for training in Belsize Park.
The higher price is for workouts in your home.
45 minute video and voice calls are available to discuss, analyse and devise workouts and healthy diet options. They cost £75 each or 5 for £300.
Most of my clients hire me for an 8 hour service, which includes a food shop (not included in the price) and cooking masterclass for meals which can be frozen, refrigerated or consumed immediately. Secret tips are revealed throughout. The best time to invest in this option is at the beginning of your training experience with me because results will occur much sooner; only one 8 hour service is necessary every 4-6 months. The cost is £600.
Your ambitions are central to the devised programme.
Session 1 will restore, balance, and prepare your body for future workouts, your unique lifestyle, and continued progress.
Session 2 will boost vitality even further.
Session 3 typically targets cardio weaknesses and burning more energy than usual.
Session 4 usually prioritises strength training and techniques for quick muscle toning.
Session 5 is normally the perfect time to combine the previous 4 steps.
Existing clients who recommend a friend, co-worker or a member of their family receive a free session gift once that person has signed up.
A brief consultation and a workout will take place in the first training session.