Engaging in aerobic activities will benefit you in a plethora of ways. Your overall health will improve dramatically due to the increased ability of your body to utilise and burn energy, avoiding unnecessary fat storage. Instead, fat burning will occur naturally, and your lean muscle, needed for structural protection, will be preserved. You will experience an increase in energy and productivity as a result of your state of well being post exercise. Your bones, joints, heart and lungs will be strengthened resulting in a higher quality of life, and if you exercise regularly, you will have consistent mental clarity, physical efficiency, and emotional awareness. Consequently, stress, anxiety, heart disease, and stroke won't have a place in your lifestyle.