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MUSCLE TONE & FAT LOSS
WEIGHT MANAGEMENT, HEART HEALTH & STATE OF MIND
FUNCTIONAL FITNESS & WEIGHT MANAGEMENT
VITALITY & POSTURE
STRENGTH, POWER, SPEED, AGILITY, BALANCE, CO-ORDINATION & PROPRIOCEPTION
Need help with certain exercises? Send me videos of your performance & I will coach you online
Enjoy the full experience of batch cooking & organising your kitchen. 50+ portions prepared in a few hours!
Learn how to prepare simple but delicious healthy meals for breakfast, lunch or dinner
I am a personal trainer who focuses on,
- the best exercises for sustainable fat loss
- smart methods which develop functional strength
- discovering and maintaining optimal health
Clients are trained safely, professionally and personally to achieve fast results and form long lasting habits.
You’re in good hands.