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MUSCLE TONE & FAT LOSS
WEIGHT MANAGEMENT, HEART HEALTH & STATE OF MIND
FUNCTIONAL FITNESS & WEIGHT MANAGEMENT
VITALITY & POSTURE
STRENGTH, POWER, SPEED, AGILITY, BALANCE, CO-ORDINATION & PROPRIOCEPTION
Training in a group is more affordable & perfect for those who only have 45 mins.
Nutrition secrets & efficient batch cooking. Up to 50 portions in a few hours!
Feel & look your best. Progress is 10x faster if you have my undivided attention.
I am a personal trainer who focuses on,
- the best exercises for sustainable fat loss
- smart methods which develop functional strength
- discovering and maintaining optimal health
Clients are trained safely, professionally and personally to achieve fast results and form long lasting habits.
You’re in good hands.